Blog & News Articles
Reclaiming Your Morning Routine: Moving Past Arthritis Stiffness
Reading Time: 4 minutes The alarm sounds, and before you even open your eyes, you feel it—that familiar tightness in your joints that turns the ...
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Why Your Back Pain Keeps Returning (And What Actually Works)
Reading Time: 4 minutes You’ve tried painkillers. You’ve rested. You’ve even changed your daily routine. Yet here you are again—reaching for another packet of tablets ...
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Gentle Adjustments, Big Relief: The Role of Chiropractic in Managing Costochondritis
Estimated Reading Time: 6 minutes Key Takeaways Costochondritis is inflammation of the cartilage connecting ribs to the breastbone, causing chest pain that can mimic heart ...
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Beyond Massage: 5 Key Benefits of Myofascial Release for Chronic Pain
Estimated Reading Time: 6 minutes Key Takeaways Myofascial release therapy targets the fascia—connective tissue surrounding muscles—rather than just muscle tissue like traditional massage Addresses the ...
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Colic, Ear Infections, and Sleep: Breaking the Cycle with Chiropractic Care
Estimated Reading Time: 6 minutes Key Takeaways Colic, ear infections, and sleep disturbances form an interconnected cycle that affects both babies and parents Chiropractic care ...
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Enhancing Athletic Performance Through Proper Spinal Alignment
Estimated Reading Time: 8 minutes Key Takeaways Proper spinal alignment maximises biomechanical efficiency, leading to improved power output and reduced energy expenditure during athletic activities ...
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Is Back Cracking Bad for You? The Truth from a Pretoria Chiropractor
Estimated Reading Time: 8 minutes Key Takeaways Back cracking itself isn’t inherently dangerous, but habitual self-manipulation can lead to joint instability The popping sound comes ...
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Understanding Costochondritis: Chest Pain Relief Through Chiropractic Care
Estimated Reading Time: 5 minutes Key Takeaways Costochondritis causes inflammation of the cartilage connecting ribs to the breastbone, resulting in severe chest pain Symptoms often ...
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Chiropractic Care for Arthritis: Evidence-Based Pain Relief and Joint Function Improvement
Estimated Reading Time: 12 minutes Key Takeaways Chiropractic care provides natural pain relief for arthritis without medication dependency Gentle spinal manipulation and joint mobilisation improve ...
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