Everyone has experienced headaches at one time or another. But when they are severe, they can cause a disruption in your day. Certain headaches can lead to severe symptoms that can literally stop your day.
What is a tension headache?
Tension headaches can be caused by many factors that impact the patient’s daily life. These factors can include lifestyle changes, stress-related issues, and other factors. There are two types of headaches: “primary” and “secondary”.
Primary headaches are caused by activity in the head, while secondary headaches can be caused by other factors such as sinus problems or illness. Tension headaches, which are the most common type of headache in adults, are the primary.
There are many levels of pain that patients may feel. Some tension headache symptoms can include, but not be limited to:
- The dull sensation in the head
- The head feels like it’s under pressure.
- The scalp feels tender and painful to the touch
- Sleep problems
What causes tension headaches
Primary headaches are caused by activity in the head. Tension headaches can be caused by prolonged computer use, poor posture that causes pain in the neck or shoulders, and bad posture. Tension headaches can be caused by alcohol, dry eyes, eye strain (astigmatism), fatigue, excessive caffeine, bruxism, tooth grinding, arthritis, hormonal fluctuations and fatigue.
Treatment for tension headaches
Although pain medication can help many people with tension headaches, it is not a good habit to have and can cause more harm than good.
The treatment of tension headaches, as well as migraines, has been proven to be very effective by chiropractic. Sometimes, simply reducing subluxations in the spine can help reduce pain. People often suffer from pain due to a misaligned spine. Massage techniques may also be used by a professional chiropractor to reduce tension.
You can relax your eyes by taking breaks from the TV or computer. You can improve your posture while standing, sitting, and walking. Include a stretching and exercise routine in your hectic, stressful life. Relax, stress can cause tension headaches tremendously.
Everyone has experienced headaches at one time or another. But when they are severe, they can cause a disruption in your day. Certain headaches can lead to severe symptoms that can literally stop your day.
What is a tension headache?
Tension headaches can be caused by many factors that impact the patient’s daily life. These factors can include lifestyle changes, stress-related issues, and other factors. Headaches can be divided into two types: “primary” and “secondary”.
Primary headaches are caused by activity in the head, while other conditions or sinus problems can cause secondary headaches. Tension headaches can be a primary headache that is most common in adults.
There are many symptoms that can cause tension headaches. These include, but are not limited to:
- The dull sensation in the head
- The head feels like it’s under pressure.
- The scalp feels tender and painful to the touch
- Sleep problems
What causes tension headaches
Primary headaches are caused by activity in the head. Factors that cause tension headaches include prolonged use of a computer, and bad posture Chiropractic has been shown to be very effective in treating headaches, including tension types. Sometimes, simply reducing subluxations in the spine can help reduce pain. People often suffer from pain due to a misaligned spine. Massage techniques may also be used by a professional chiropractor to reduce tension.
You can relax your eyes by taking breaks from the TV or computer. You can improve your posture while standing, sitting, and walking. Include a stretching and exercise routine in your hectic, stressful life. Relax, stress can cause tension headaches tremendously.