Myofascial pain is often the reason patients feel muscle tightness and restricted movement. Sometimes, the condition is already chronic and not yet recognized. While painkillers may temporarily relieve the discomfort, they are not a long-term solution. Myofascial therapy is a treatment that targets any soft tissue in the body. It’s ideal for chronic back, hip and other conditions. Neck pain. This treatment is safe and effective, and it will decrease the need to take OTC medications for myofascial discomfort.
What causes myofascial discomfort?
Myofascial pain is most commonly caused by continued strain on certain muscles. This causes damage to myofascial tissues. These “trigger points” will eventually lead to pain and even tightness. The tight fascia tissue can cause tightening of connective and skeleton muscles. This can cause a restricted range of motion.
What is myofascial treatment?
Myofascial Therapy is a technique for massaging the myofascial tissues to release tight, painful tissue. Because it “releases” and “stretches” tightened tissue, the therapy is also called “myofascial therapy”.
Physiotherapists and chiropractors are two types of practitioners who can assist patients with myofascial therapy. Manual myofascial therapy is used by chiropractors. This may include pressure on trigger points or anchor-and stretch myofascial therapy techniques such as a massage to your muscles and myofascial tissues.
Other treatment options for myofascial pain may include
- Heat therapy – heat therapy or heat treatment is a common chiropractic treatment to ease pain deep in the muscles. This myofascial therapy is safe and effective.
- Posture Training – Your chiropractor can help you improve your posture, and reduce the chance of getting back or neck injuries.
- Massage– As mentioned, there are many massage techniques that can be used to relieve myofascial pain.
- Dry Needling – Chiropractors may also use dry needling therapy in order to “break” muscle tension.
- Stretches A chiro practitioner might show the patient self-stretches they could do at home. Stretching can improve range, mobility, and elasticity.
Myofascial pain symptoms
The symptoms of the condition may vary from person to person. Most people experience the following symptoms:
- A deep-seated pain in the affected area
- Knot-like pain
- The pain can cause sleeplessness
- The pain in the affected areas seems to get worse
You should consult your Pretoria chiropractor if you believe you might be suffering from myofascial discomfort. Get trusted advice and tailored treatment for myofascial therapy.
FAQ Myofascial Releasing
Is myofascial therapy really effective?
The trigger points in myofascial regions can become irritated and cause pain and restriction. The treatment relaxes the muscles and improves blood circulation, as well as relieves the associated pain. Studies have shown that chiropractic and manual therapy can help patients manage myofascial Pain Syndrome (MPS).
Where is myofascial pain?
Because it affects the connective tissue that protects muscles and bones (musculoskeletal systems), myofascial pain doesn’t have a specific spot. Depending on the trigger points, however, this could be the location of the pain. Neck pain is a common example. Treatment is required for the myofascial trigger points in the neck.
Can you do too many myofascial releases?
Myofascial therapy often includes foam rolling during the sessions. Myofascial treatment should make the pain less severe. This could cause more soreness if the treatment is too intense. This is not the purpose of the treatment. Between sessions of foam rolling, there should be at least 24 to 48 hours of waiting.
How frequently should I use myofascial therapy?
Old injuries often come back later. It’s important to receive regular treatment for chronic myofascial discomfort. Over a 3-month period, three times per week should be sufficient to treat the pain while monitoring the healing process.
What is myofascial treatment?
Some people can do this by themselves using a massage stick, foam roller or massage ball. This is how to self-treat your myofascial pain using a foam roller.
- Focus your treatment on this area by using a very small area.
- Roll 360° to ensure that the entire area is covered in a circular motion.
- Use pressure on one section (but not forced).
- Active motion is a key component of the process
- After this area has been completed, continue to the next muscle
- For a better result, roll at a slower pace